Retreats will take place at a mountain home in Milan, NH.  Katie LaPlant, LICSW will present ideas and concepts that will transform your thinking and renew your mind, body and spirit through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery.  All retreats will include mindfulness-based ecotherapy/outdoor nature hike.  A Sample schedule will be as follows:

FRIDAY
4:30PM-6:00PM  Check-In
6:00PM-7:00PM  Seasonal Dinner
7:00PM-9:00PM  Session One
9:00PM-11:00PM   Free Time
11:00PM-7:00AM   Quiet Hours


SATURDAY
8:00AM-9:00AM  Seasonal Breakfast
9:00AM-10:00AM Session Two
10:00AM-12:00PM  Mindfulness-Based Ecotherapy Hike
12:00PM-1:00PM Seasonal Lunch
1:00PM-3:00PM Free Time (Enjoy relaxation in the sauna or massage chair)
3:00PM-5:00PM Session Three (Includes Gentle Yoga, Breathing and Meditation Class)
5:00PM-6:00PM Sunset Hike to Fire Tower
6:00PM-7:00PM Seasonal Dinner
7:00PM-9:00PM Inspirational Movie
9:00PM-11:00PM Free Time
11:00PM-7:00AM Quiet Hours

SUNDAY
8:00AM-9:00AM  Seasonal Breakfast
9:00-11:00AM  Session Four
11:00AM Check-Out

Upcoming 3-Day Retreats

Summer Cleanse Retreat with Katie LaPlant, LICSW
​Days/Times:   Friday 4:30PM Check-In-Sunday 11AM Check-Out
Dates:  July 19th-21st 2024
Place: White Mountains of NH
Cost (Includes cleanse kit, program, lodging, meals & taxes):   Private Room/$475.00 <OR> Shared Quad/$375.00 
Contact:  Contact me ASAP if you are interested in this retreat! ​
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Fall Women's Self-Renewal Retreat with Katie LaPlant, LICSW
​Days/Times:   Friday 4:30PM Check-In-Sunday 11AM Check-Out
Dates:  October 4th-6th, 2024
Place: White Mountains of NH
Cost (Includes program, lodging, meals & taxes):   Private Room/$475.00 <OR> Shared Quad/$375.00 
Contact:  Contact me ASAP if you are interested in this retreat! ​

Fall Cleanse Retreat for Women with Katie LaPlant, LICSW
​Days/Times:   Friday 4:30PM Check-In-Sunday 11AM Check-Out
Dates:  November 1std-3rd, 2024
Place: White Mountains of NH
Cost: (Includes cleanse kit, program, lodging, meals & taxes):   Private Room/$475.00 <OR> Shared Quad/$375.00 
Contact:  Contact me ASAP if you are interested in this retreat! ​

Women's Spiritual Prayer Retreat with Katie LaPlant, LICSW
​Days/Times:   Friday 4:30PM Check-In-Sunday 1:00PM Check-Out
Dates:  January 31st-February 2nd, 2025
Place: White Mountains of NH
Cost (Includes program, lodging, meals & taxes):   Private Room/$475.00 <OR> Shared Quad/$375.00 
Contact:  Contact me ASAP if you are interested in this retreat! ​

Spring Cleanse Retreat for Women with Katie LaPlant, LICSW
​Days/Times:   Friday 4:30PM Check-In-Sunday 11AM Check-Out
Dates:  March 7th-9th, 2025
Place: White Mountains of NH
Cost: (Includes cleanse kit, program, lodging, meals & taxes):   Private Room/$475.00 <OR> Shared Quad/$375.00 
Contact:  Contact me ASAP if you are interested in this retreat! ​

Spring Women's Self-Renewal Retreat with Katie LaPlant, LICSW
​Days/Times:   Friday 4:30PM Check-In-Sunday 11AM Check-Out
Dates:  April 25th-27th, 2025
Place: White Mountains of NH
Cost (Includes program, lodging, meals & taxes):   Private Room/$475.00 <OR> Shared Quad/$375.00 
Contact:  Contact me ASAP if you are interested in this retreat! ​

 Available Upon Request
*Contact me for details on how you can host a workshop or Women's Self-Renewal Weekend of your choice for your family and friends.   Must have 6 for workshops and 7 for retreats. 

 

Rest, Rejuvenate & Relax

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Call Me:  (603) 475-9030

​​Mind, Body, Spirit Counseling & Coaching LLC

80 Nashua Road B3

Londonderry, NH 03053

3-Day Retreats for Women

February:  Spiritual Prayer Retreat for Women

March:  Spring Cleanse Retreat for Women

May:  Spring Self-Renewal Retreat for Women

October:  Fall Self-Renewal Retreat for Women

November:  Fall Cleanse Retreat for Women

Cost (Includes Lodging, Meals & Taxes)

Private Room:  $475.00

Shared Quad:  $375.00

Location

White Mountains of NH