Program Reviews


"Just completed an intense, joyful, hopeful weekend using Katie's book as a touchstone, and integrating yoga and interactive activities. Very nicely done! Many thanks to Katie and also to Chris Connolly of Living my Dream Yoga in Lowell, MA. The two of you work well together, and being with you both was healing and helpful".
-Cheryl


“Managing stress by learning how to fulfill the physical, spiritual, mental and emotional needs was the goal of the program.  The weekend workshop was a concise, thought provoking, and reflective opportunity to explore deeper how to balance these needs in a no-pressure, relaxing atmosphere. I feel that I was provided tools that would help me to understand more fully how important it is for me to try to recognize all these needs and to reflect often and adjust in order to feel the balance I so desire.  Katie and Chris make a great team!  They complement each other’s personalities and teaching styles thus enhancing even more that sense of calm and balance”.  
-Carol


Online Private Coaching Program​

 This is a 10 week intensive online private coaching program based off the book I wrote, "Renewed: A Mind, Body, Spirit Approach to Self-Renewal".

Topics Include:

  • Learn the long term effects of fight, flight or freeze responses to stress.
  • Understand stress as a social issue. 
  • Reconnect to your intuition for guidance.
  • Discover the benefits of self-care.
  • Conquer the Inner Critic.
  • Grieve losses and expectations through the practice of self-compassion.
  • Learn how to set boundaries, say “no” and ask for help.
  • Surrender and let go of things that are no longer serving you.
  • Explore the sacred practices of prayer, meditation and yoga.
  • Embrace forgiveness.
  • Find Purpose.
  • Practice Gratitude.​


10 Week Program Includes:

  • One 50 minute intake session by phone or FaceTime.
  • Weekly "journal exchanges".
  • Unlimited online "spot coaching" through email or text.
  • One 50 minute exit appointment.


10 Week Program Fee:  $680.00


***Please schedule a FREE 15 minute phone consultation to see if this program is right for you.  Book is not included, but can be purchased on Amazon.com for $17.99 or in person for $15.00.​

 

 

Self-Renewal Group for Women & TEEN Girls

 

RENEWED is offered as a support group where members explore their journey with intuitive self-care through small group discussion, interactive activities, guided meditation and relaxation activities.  Please go to Events to see dates of upcoming Programs.

 


Mini-Workshops

RENEWED is offered several times throughout the year as a 3-hour Self-Renewal Workshop.  You can choose from the Mother/Daughter Workshop, Mother/Son Workshop or Couples Workshop.   You can also request a 3-hour Self-Renewal Workshop for 6 or more.  Host is FREE.  Please go to Events to see upcoming workshops.


"Last night Jackson and I attended a Mother/Son hosted at Mind, Body, Spirit Counseling with Katie LaPlant, LICSW.  We spend 3 hours at this amazing self-renewal workshop interacting and learning about stress and the body.  We played games, meditated, took quizzes, shared about each other.  Jackson loved it and wants to know when we can do it again.  I highly recommend attending one of Katie's retreats, mother/son or mother/daughter workshops. "
-Doreen and Jackson (age 9)

​​Mind, Body, Spirit Counseling & Coaching LLC

80 Nashua Road B3

Londonderry, NH 03053

Call Me:  (603) 475-9030



10-Week Online Private Coaching Program

$680.00


Women's Self-Renewal Group

$35.00 per session


TEEN Girls Self-Renewal Group
$35.00 per session

3-Day Self-Renewal Retreat for Women

White Mountains of NH​

Includes Lodging, Meals & Taxes

$475 Private Room/$375 Shared Quad



RENEWED is a personal development and stress management program whose mission is to help participants learn how to naturally balance the mind, body and spirit to reduce symptoms of stress, burnout and adrenal fatigue that can lead to anxiety and/or depression.  


Is RENEWED for you?

​

  • Is your physical, mental, emotional and/or spiritual health suffering?  

  • Do you struggle trying to find balance in a fast paced and stressful life?  

  • Are you experiencing symptoms of anxiety or depression?

  • Do you struggle with making health a priority due to the busyness of life?  

  • Do you struggle to say "no" to things for fear of disappointing others?  Do you feel guilty asking for help?

  • Do you find yourself engaging in unhealthy or draining relationships and don't know why?  

  • Are you struggling with negative inner critic thinking?

  • Do you have difficulty letting things go that are no longer serving you?

  • Do you want to learn how to find peace and joy in any circumstance that life throws your way?


    ***If you answered yes to any of these questions, RENEWED Self-Renewal Groups, Workshops or Online Private Coaching might be for you.  ​